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Tuesday, May 12, 2015

Homemade Organic Protein Bars

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • 3 tablespoons organic almond butter
  • 3 tablespoons freshly ground flax seeds
  • 1/4 cup roughly chopped raw pecans
  • 1/4 cup unsweetened organic shredded coconut
  • 1/4 cup roughly chopped raw pepitas
  • 1/4 cup dried cranberries
  • 1/4 cup organic raw oats
  • 1/4 cup organic clover honey
  • 1/2 teaspoon organic ground vietnamese cinnamon
  • 1/2 teaspoon ground ginger
  • 2 scoops vanilla whey protein powder
  • 1/4 cup fresh unsweetened almond milk

Recipe

  • 1 preheat oven to 325. mix everything in a bowl with a spoon until a thick paste forms. divide into eight parts; then shape into bars. place on a lightly greased cookie sheet (organic coconut oil) and bake for 10 minutes. yields approx 8 bars.
  • 2 wrap individually & store in fridge. they will keep for about 1 week. remember, these aren't cookies -- they will be dense like a protein bar. but -- oh so much better tasting, less money & better for you than a store bought one. :).

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