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Monday, August 22, 2016

Peanut Butter And Honey Granola Bars

Ingredients

  • Servings: 30
  • dry ingredients:
  • 3 cups rolled oats
  • 1 cup raw wheat bran
  • 1 cup unsweetened flaked coconut
  • 1/2 cup raisins
  • 1/2 cup sliced almonds
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup wheat germ
  • 2 tablespoons ground flaxseed
  • wet ingredients:
  • 1/2 cup honey
  • 1/2 cup vegetable oil
  • 1/2 cup brown sugar
  • 1/2 cup natural peanut butter
  • 1 tablespoon milk
  • 2 teaspoons vanilla extract
  • 3/4 teaspoon baking soda

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 1 hr

  • preheat oven to 275 degrees f (135 degrees c). grease a baking sheet.
  • combine oats, wheat bran, coconut, raisins, almonds, sunflower seeds, pumpkin seeds, wheat germ, and flaxseed together in a bowl.
  • mix honey, oil, brown sugar, and peanut butter together in a saucepan over low heat until dissolved, about 5 minutes. whisk milk, vanilla extract, and baking soda together in a bowl; pour into honey mixture. cook mixture, whisking constantly, until bubbling; remove from heat and immediately pour over dry ingredients.
  • press oat mixture into the prepared baking sheet using your hands until top is smooth and mixture is evenly distributed.
  • bake in the preheated oven until top is lightly browned, 20 to 25 minutes. cool to room temperature and cut into bars.

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