coconut tilapia with apricot dipping sauce
Ingredients
- Servings: 4
- 1 cup flaked coconut, finely chopped
- 2 tablespoons flour
- 1 tablespoon seasoning
- 4 (4 ounce) fillets tilapia
- 1/2 cup cornstarch
- 1 (4 ounce) carton egg substitute
- 1/2 cup canola oil
- apricot dipping sauce
- 1/2 cup apricot jam
- 2 teaspoons brown mustard
- 1 teaspoon prepared horseradish
Recipe
Preparation Time: 20 mins
Cook Time: 10 mins
Ready Time: 30 mins
- toss together the coconut, flour and seasoning in a bowl. in a separate bowl, toss the tilapia with the cornstarch, and shake off the excess. pour the egg substitute into a separate bowl, and dip the fillets in the egg. press fillets in the coconut mixture coating all sides.
- heat canola oil in a frying pan to a temperature of about 350 degrees f (175 degrees c). fry fillets one or two at a time on both sides until golden brown. remove to drain on a paper towel. prepare the apricot dipping sauce by stirring together the jam, mustard, and horseradish in a small bowl. serve the tilapia accompanied by the dipping sauce.
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