Healthy (no Sugar/butter Added) Almond And Coconut Squares

Ingredients

• Servings: 1
• olive oil cooking spray
• 2 egg whites
• 1/2 cup cranberries
• 2 tablespoons water
• 1 1/2 cups almonds
• 1 1/2 cups coconut flour
• 1/2 cup unsweetened coconut milk
• 1 ripe banana, mashed
• 1/2 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg

Recipe

Preparation Time: 20 mins Cook Time: 45 mins Ready Time: 1 hr 35 mins


• preheat oven to 350 degrees f (175 degrees c). spray a 9x13-inch baking pan with cooking spray.
• beat egg whites with an electric mixer in a bowl until fluffy, about 5 minutes.
• soak cranberries in water in a separate bowl for 10 to 15 minutes.
• pulse almonds in a food processor until coarsely chopped; add coconut flour. pulse until blended. transfer almond mixture to a bowl.
• blend cranberry mixture and coconut milk in the food processor until evenly combined.
• stir mashed banana into almond mixture using a rubber spatula. mix cranberry mixture and applesauce into almond-banana mixture until mixture is dense and pliable. stir in vanilla extract, cinnamon, and nutmeg. fold egg whites into mixture until just combined. spread mixture into the prepared baking pan; tap pan gently on the counter to evenly spread mixture.
• bake in the preheated oven until edges are lightly browned, about 45 minutes. cool for 20 minutes before cutting into squares.