sesame kale glow bowl

Ingredients

• Servings: 3
• 2 cups water
• 1 cup quinoa
• 1 tablespoon coconut oil
• 1/2 red onion, chopped
• 3 cups torn kale leaves
• 2 cups broccoli florets
• 4 ounces tempeh, crumbled
• 1 clove garlic, minced
• 2 tablespoons sesame seeds
• 2 tablespoons water
• 2 tablespoons tamari
• 1 lime, juiced
• 1 1/2 teaspoons dijon mustard
• 1 teaspoon minced fresh ginger
• 1/2 teaspoon ground black pepper
• 1 pinch red pepper flakes (optional)

Recipe

Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins


• bring 2 cups water and quinoa to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
• heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
• whisk sesame seeds, 2 tablespoons water, tamari, lime juice, dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
• spoon quinoa into serving bowls and top with kale mixture.