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Tuesday, January 12, 2016

Cinna-coco Quinoa Bites

Ingredients

  • Servings: 24
  • 1 1/3 cups water
  • 2/3 cup quinoa
  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup brown sugar
  • 2 tablespoons whole wheat flour
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 large eggs, beaten

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins

  • preheat oven to 350 degrees f (175 degrees c). lightly grease 24 non-stick mini-muffin cups.
  • bring water and quinoa to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • stir coconut, brown sugar, whole wheat flour, cinnamon, and salt together in a bowl. add quinoa and eggs to coconut mixture; stir until completely combined. drop coconut mixture by the tablespoonful into prepared muffin cups.
  • bake in the preheated oven until slightly crisp and golden brown, 15 to 20 minutes.

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