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Friday, July 15, 2016

paleo coconut flour pancakes

Ingredients

  • Servings: 5
  • 3/4 cup unsweetened coconut milk beverage (such as so delicious®)
  • 1/2 cup unsweetened applesauce
  • 4 eggs, beaten
  • 1 tablespoon honey
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/2 cup coconut flour
  • 1 teaspoon coconut oil, or more as needed

Recipe

    Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins

  • whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. slowly stir coconut flour into coconut milk mixture until flour is just moistened. set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
  • heat coconut oil on a griddle over medium heat. drop batter by large spoonfuls the griddle and cook until form and the edges are dry, 3 to 4 minutes. flip and cook until browned on the other side, 2 to 3 minutes. repeat with remaining batter.

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