Calypso Muffins

Ingredients

• Servings: 12
• 1 cup water
• 1/2 cup rolled oats
• 1 1/2 cups all-purpose flour
• 1/4 cup wheat bran
• 1/3 cup white sugar
• 4 teaspoons baking powder
• 1/8 teaspoon ground nutmeg
• 1 mashed banana
• 1 beaten egg
• 1 (8 ounce) can crushed pineapple, well drained
• 1 cup coconut milk
• 1/8 teaspoon coconut extract

Recipe

Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins


• in a saucepan, bring water to a boil. stir in oats, and cook 1 minute. cover, and remove from heat; allow to cool.
• preheat oven to 375 degrees f (190 degrees c). grease and flour a muffin pan, or use paper liners.
• in a large bowl, combine flour, bran, sugar, baking powder, and nutmeg. make a well in the center, and add mashed banana, cooked and cooled oatmeal, egg, pineapple, coconut milk, and coconut extract. mix until smooth. scoop into 12 muffin cups.
• bake in preheated oven for 25 to 30 minutes, or until golden brown, and tops spring back when lightly tapped.