Island-style Sardines And Rice

Ingredients

• Servings: 4
• 1 tablespoon coconut oil
• 1 roma (plum) tomato, diced
• 1/4 cup sliced white onion
• 1 small garlic clove, minced
• 1/8 teaspoon minced scotch bonnet chile pepper
• 2 (3.75 ounce) cans sardines packed in soybean oil
• salt and ground black pepper to taste
• 2 cups cooked white rice

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins


• melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
• pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. season with salt and pepper. serve sardine mixture over rice.