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Tuesday, December 22, 2015

European Muesli

Ingredients

  • Servings: 8
  • 1/2 cup wheat germ
  • 1/2 cup sesame seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup shelled pumpkin seeds
  • 1/2 cup chopped cashews
  • 1/2 cup chopped almonds
  • 1/2 cup shredded coconut
  • 1/2 cup rolled wheat
  • 3 cups rolled oats
  • 1/4 cup oil
  • 1 1/4 cups honey
  • 1 1/2 teaspoons vanilla extract

Recipe

    Preparation Time: 20 mins Cook Time: 2 hrs

    Ready Time: 2 hrs 20 mins

  • preheat oven to 225 degrees f (110 degrees c). lightly grease a large baking sheet.
  • in a large bowl, mix together wheat germ, sesame seeds, sunflower seeds, pumpkin seeds, cashews, almonds, coconut, rolled wheat and rolled oats.
  • in a medium saucepan over medium heat, mix oil, honey and vanilla. cook and stir just until the mixture is hot. stir into the wheat germ mixture.
  • spread the mixture on the prepared baking sheet. bake 1 1/2 hours in the preheated oven, stirring approximately every 20 minutes, until golden brown.

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