green smoothie

Ingredients

• Servings: 1
• 1 banana, thickly sliced, frozen
• 2 cups chopped kale
• 1 tablespoon flax seed meal (optional)
• 1 tablespoon coconut oil (optional)
• 1/4 cup milk
• 1/3 cup orange juice

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. cover, and puree until smooth; serve.