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Monday, November 16, 2015

paleo blueberry little bites

Ingredients

  • Servings: 36
  • 2 teaspoons coconut oil, or as needed
  • 4 eggs
  • 1/2 cup ghee (clarified butter), melted
  • 1/2 cup pumpkin puree
  • 1/4 cup pure maple syrup
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup coconut flour, sifted
  • 1/4 teaspoon baking soda, or more as needed
  • 1/4 teaspoon sea salt
  • 1 cup frozen blueberries, or more to taste
  • 36 fresh blueberries, or more to taste

Recipe

    Preparation Time: 10 mins Cook Time: 25 mins Ready Time: 35 mins

  • preheat oven to 350 degrees f (175 degrees c). generously grease 36 miniature muffin cups with coconut oil.
  • whisk eggs, ghee, pumpkin puree, maple syrup, and vanilla extract together in a bowl. stir coconut flour, baking soda, and sea salt into egg mixture just until batter is combined. fold frozen blueberries into batter. spoon batter into the prepared muffin cups. press 1 fresh blueberry on top of each muffin.
  • bake in the preheated oven until lightly browned, about 25 minutes.

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