Fish In Mustard Sauce

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 3
• 1 3/4 teaspoons salt
• 2 tablespoons brown mustard seeds
• 1 teaspoon turmeric powder
• 1/4 cup grated fresh coconut or 2 tablespoons dried coconut
• 6 garlic cloves
• 2 green chilies
• 1 medium onion, chopped
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 1 1/2 teaspoons red chili powder
• 3 tomatoes, pureed
• 1 lemon, juice of
• vegetable oil
• 2 cups boiling water
• fresh coriander leaves, chopped
• 600 g fish

Recipe

• 1 wash fish, sprinkle with salt and set aside to firm up.
• 2 grind first 10 (ten) ingredients with lemon juice to make a paste.
• 3 fry paste in oil for 6-7 minutes, adding water as and when required to prevent burning.
• 4 add tomatoes, saute for 2 minutes then add 2 cups boiling water. season with salt to taste.
• 5 add fish pieces, cook until done (+/- 10min) and serve garnished with chopped coriander leaves.