pages

Translate

Tuesday, April 7, 2015

Coconut Ginger Lime Chicken

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 4 (4 ounce) boneless skinless chicken breasts
  • cooking spray
  • 2 teaspoons gingerroot, finely grated
  • 2 teaspoons lime zest
  • 1/4 cup lime juice (about 2 limes)
  • 2 tablespoons light coconut milk
  • 1 teaspoon brown sugar
  • 1/2 teaspoon canola oil
  • 1 pinch cayenne pepper (to taste)

Recipe

  • 1 place all ingredients for the marinade in a non-reactive container or resealable bag.
  • 2 add the chicken cutlets and marinate for 2 to 4 hours.
  • 3 remove chicken from marinade loosely shaking off bits. cook on indoor grill for 5 minutes until juices from chicken run clear.

No comments:

Post a Comment