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Monday, April 6, 2015

Coconut Chicken With A Tropical Mango Rum Sauce

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/2 cup cornstarch
  • 1/2 teaspoon grated nutmeg
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 1/2-2 lbs chicken breasts, cut into strips
  • 1/4 cup rum
  • 2 large mangoes, peeled and diced
  • 1/2 teaspoon grated nutmeg
  • 1/2 teaspoon grated cinnamon
  • 1/3 cup packed light brown sugar
  • 1 large fresh lime juice, and zest or
  • 1 large fresh lemon juice, and zest
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon cornstarch
  • 1/2 teaspoon scotch bonnet pepper (optional)
  • 3 egg whites
  • 2 1/2 cups grated coconut
  • oil, to fry

Recipe

  • 1 mix the first 4 ingredients together in a large container with a top. add chicken pieces, toss till coated and set aside.
  • 2 place all mango rum sauce ingredients in a blender or food processor and blend till smooth. add to a pot and simmer over low heat for 10 minutes. keep warm.
  • 3 whisk egg whites till frothy. toss in chicken pieces till coated.
  • 4 place coconut in a bowl and dip each piece of chicken to coat with coconut.
  • 5 set aside.
  • 6 place enough oil to cover bottom of a large pan by 1/2 inch and heat to medium high.
  • 7 cook 1/2 the chicken at a time about 4-5 minutes each side. do not over crowd the pan.
  • 8 drain cooked chicken on paper towels.
  • 9 place chicken on a serving platter serve with mango rum sauce.

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