Fruit & Nut Energy Bars

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• 1/2 cup walnut pieces
• 1/2 cup slivered almonds
• 1/4 cup toasted sesame seeds
• 1/2 cup roasted sunflower seeds
• 1/2 cup seven-grain cereal
• 1/2 cup cashews
• 1/2 cup raisins
• 1/2 cup dried cranberries
• 1/2 cup shredded coconut
• 3/4 cup molasses
• 3 tablespoons brown sugar
• 1 cup quick oats (dry)
• 1 tablespoon cinnamon

Recipe

• 1 mix all dry ingredients together in a bowl.
• 2 add molasses and stir until combined.
• 3 press mixture firmly into a 9 x 16" cookie sheet.
• 4 bake at 275 degrees for 35 minutes.
• 5 allow to cool
• 6 cut into bars.