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Wednesday, May 6, 2015

Healthy Good Morning Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 12
  • 1 1/2 cups whole wheat flour
  • 1/2 cup oatmeal
  • 1 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 2 medium carrots, grated
  • 1/2 cup raisins
  • 1/2 cup walnuts, chopped
  • 1/2 cup desiccated coconut (preferably unsweetened to keep it healthy)
  • 1 medium apple, 1/2 grated & 1/2 chopped into small chunks
  • 1/2 cup yoghurt
  • 1 banana, mashed
  • 1 teaspoon baking soda
  • 3 eggs, beaten
  • 1/2 cup butter, melted
  • 3 teaspoons vanilla essence

Recipe

  • 1 preheat oven to 180°c/350°f/gas 4.
  • 2 in a mixing bowl combine wholemeal flour, oatmeal, baking powder, cinnamon, grated carrots, raisins, chopped walnuts, coconut and the grated apple.
  • 3 in a second bowl mix the yoghurt, banana and baking soda, once combined add the eggs, melted butter and vanilla essence.
  • 4 blend well and then stir into the flour mixture until the two are combined.
  • 5 don't overbeat.
  • 6 bake in muffin tins for approx 20 minutes.

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