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Friday, April 3, 2015

Ital Curry Stew

Total Time: 25 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 2 carrots
  • 1 small turnip
  • 1 idaho potato
  • 1 cho cho (choyote)
  • 1 garlic clove
  • 2 tablespoons coconut oil
  • 1 medium onion
  • 1 1/2 tablespoons curry powder
  • 2 springs thyme
  • 1 cup water
  • 1 cup coconut milk
  • 1 teaspoon soy margarine
  • 1 scotch bonnet pepper
  • 1/3 chopped ginger

Recipe

  • 1 preparation.
  • 2 1. cut potato, cho cho, carrots, and turnip in cubes.
  • 3 2. slice onion
  • 4 2. saute sliced onion in frying pan, cook until tender.
  • 5 3. add water, carrots, cho cho, turnip, and potato.
  • 6 3. add curry powder, whole scotch pepper, garlic, thyme and ginger.
  • 7 4. add 1 cup coconut milk and soy margarine until sauce gets creamy.
  • 8 serve with rice.
  • 9 recipe by ras joseph.

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