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Sunday, April 5, 2015

Honey Mustard Plaintain & Chicken Salad (paleo)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 3 tablespoons coconut oil
  • 1 garlic clove, minced
  • 1 large yellow plantain, peeled and diced (still slightly green)
  • 1/2 lb cooked and shredded chicken
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • salt and pepper, to taste
  • 3 stalks celery, diced
  • 1/2 small red onion, diced
  • 4 tablespoons dijon mustard
  • 3 tablespoons raw honey

Recipe

  • 1 place a medium skillet over medium-high heat. add coconut oil and minced garlic.
  • 2 once garlic has become fragrant, add the diced plantains to the hot pan and cook on all sides until the become slightly crispy and light brown.
  • 3 then add your cooked and shredded chicken to the pan to crisp up.
  • 4 season chicken and plantains with garlic powder, cayenne pepper, and salt and pepper.
  • 5 once plantains and chicken are crispy, remove from heat.
  • 6 dice up red onion and celery, place in a large bowl along with the dijon mustard and raw honey, then mix in the plantain and chicken.
  • 7 add a bit more salt and pepper as needed.

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