Golden Cauliflower Spice Soup

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 tablespoons cumin seeds
• 2 teaspoons yellow mustard seeds
• 2 teaspoons fenugreek seeds
• 1/2 tablespoon oil
• 1 onion, peeled and finely chopped
• 1 red pepper, diced
• 2 teaspoons minced ginger
• 2 teaspoons ground turmeric
• 1 teaspoon minced garlic
• 1/2 large green chili pepper, deseeded and chopped
• 400 ml coconut cream
• 1 cup chicken, or
• 1 cup vegetable stock
• 1/2 cup ground almonds
• 1 small cauliflower, cut into small florets
• 1 lime, grated rind and juice
• 1/2 teaspoon caster sugar
• salt
• pepper

Recipe

• 1 in a heavy-based frying pan, dry roast the cumin, mustard and fenugreek seeds, until the mustard seeds start to pop and then remove from the heat and set aside.
• 2 heat the oil in a large saucepan and gently cook the onion, pepper, ginger, garlic, and chilis until tender but not brown.
• 3 stir in turmeric and roasted seeds with the coconut cream, stock, ground almonds, and cauliflower. simmer gently for 12-15 minutes or until cauliflower is tender. stir regularly. season with lime rind, juice, sugar, salt and pepper.
• 4 serve hot.