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Wednesday, March 4, 2015

High Protein Krispie Treats

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 1 1/2 tablespoons coconut oil
  • 1/2 cup honey
  • 2 tablespoons peanut butter
  • 3/4 teaspoon salt
  • 1/2 cup almond flour
  • 3 cups textured whey protein
  • 2 -4 tablespoons semisweet chocolate morsels

Recipe

  • 1 in a sauce pan, melt the coconut oil over low heat.
  • 2 stir in the honey, peanut butter and salt, mixing well.
  • 3 remove from heat and stir in the almond flour until all lumps are gone.
  • 4 add textured whey protein and mix until nuggets are thoroughly coated.
  • 5 using a non-stick miniature cupcake pan (24 cupcakes), fill each cupcake mold to the top. press each one down firmly with the back of a spoon or spatula, so the mixture is firmly packed (don't go over the top of the mold, otherwise you won't have enough for 24 bars.).
  • 6 melt the chocolate chips in the microwave (careful not to burn them!) and then drizzle over the tops of the bars.
  • 7 put cupcake pan in the fridge for several hours. once chilled, you can pop them out and put in a plastic bag for storage. they keep their shape better if left in the fridge.

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