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Saturday, June 6, 2015

Low-fat Baked Coconut Shrimp With Dipping Sauce

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

  • Servings: 6
  • 2/3 cup baker's angel flake sweetened coconut, toasted
  • 1 (3 ounce) package shake-n-bake, original chicken
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground red pepper
  • 1 egg
  • 1 lb raw shrimp, peeled and deveined
  • 1/2 cup orange marmalade
  • 4 teaspoons rice wine vinegar
  • 1/2 teaspoon crushed red pepper flakes

Recipe

  • 1 toast coconut: preheat oven to 350 degrees. spread coconut in shallow baking pan. bake 7-10 minutes or until lightly toasted, stirring occasionally.
  • 2 preheat oven to 400 degrees.
  • 3 toss coconut with combined coating mix, curry powder and ground red pepper in pie plate.
  • 4 beat egg in separate pie plate.
  • 5 dip shrimp in egg, then into coating mixture, pressing shrimp into coating mixture to evenly coat both sides.
  • 6 place on lightly greased baking sheet.
  • 7 bake 10-12 minutes or until shrimp are cooked through.
  • 8 while shrimp is baking, combine marmalade, rice wine vinegar and red pepper flakes in small sauce pan on med-low for 10 minutes, stirring occasionally.

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