Energy Bars

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cup quick-cooking rolled oats
• 1/2 cup shelled unsalted raw sunflower seeds
• 1/2 cup toasted wheat germ
• 1/4 cup whole wheat pastry flour or 1/4 cup whole wheat flour
• 1/2 cup dried apricot
• 1/2 cup raw almonds
• 1/2 cup raisins
• 1/2 cup pitted dried dates
• 1/2 cup nonfat dry milk powder
• 1/2 teaspoon ground cinnamon
• 1/3 cup pure maple syrup
• 2 large eggs

Recipe

• 1 preheat oven to 350°f.
• 2 coat a 9x13-inch baking pan with.
• 3 cooking spray.
• 4 place all ingredients, except maple.
• 5 syrup and eggs, in a food processor.
• 6 and pulse until everything is finely.
• 7 chopped. add the syrup and eggs and.
• 8 pulse until the mixture is well.
• 9 combined. it will resemble a coarse.
• 10 paste.
• 11 transfer to the baking sheet and.
• 12 spread evenly to cover the bottom.
• 13 bake until lightly browned (about 20.
• 14 minutes).
• 15 allow to cool for 15 minutes, then cut.
• 16 into 24 bars. store in airtight.
• 17 container at room temperature for.
• 18 about 3 days or wrap individually and.
• 19 freeze for up to 3 months.