Crock Pot Indonesian Beef

Total Time: 8 hrs 15 mins Preparation Time: 15 mins Cook Time: 8 hrs

Ingredients

• Servings: 6
• 1 tablespoon flour
• 2 lbs beef chuck, cut into 2 inch chunks
• 1 1/2 tablespoons vegetable oil
• 1 large onion, thinly sliced
• 2 potatoes, 3/4 inch pieces
• 1 cup carrot, sliced in 1/4 inch pieces
• 3 tablespoons reduced soy sauce
• 1 tablespoon curry powder
• 1/2 teaspoon ground ginger
• 1 bay leaf
• 1/2 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• 13 5/8 ounces light coconut milk
• 1/4 teaspoon salt
• 3 large pita bread, cut into wedges
• parsley, chopped (optional)
• low-fat plain yogurt (optional)
• lime wedge (optional)

Recipe

• 1 line crockpot with crockpot liner.
• 2 put flour into ziplock, add beef, and shake until meat is coated.
• 3 heat oil in a large nonstick skillet over, sauté beef.
• 4 meanwhile put veggies in bottom of crockpot.
• 5 transfer beef to crockpot, deglaze skillet with soy, scraping up any brown bits and pour over beef.
• 6 in medium bowl, mix together curry, ginger, bay leaf, garlic powder, and cayenne, stir in coconut milk, pour over all in crock pot. wait on salt. :).
• 7 cover and cook on high for 6 hours, or low for 8 hours.
• 8 remove bay leaf and stir in salt.
• 9 serve over pita or naan bread with parsley, yogurt, and lime.