Crock Pot Huli Huli Chicken

Total Time: 3 hrs 40 mins Preparation Time: 10 mins Cook Time: 3 hrs 30 mins

Ingredients

• Servings: 6
• 6 boneless skinless chicken breasts
• 1 1/2 cups brown sugar barbecue sauce (my favorite guy fieri)
• 1 cup crushed pineapple
• 1/2 medium onion, cut in lg chunks
• 3 garlic cloves, crushed
• 2 tablespoons soy sauce
• 1 hot pepper, seeded, left in 2 lg pieces
• 1 teaspoon coarse sea salt
• 1 tablespoon grated fresh ginger or 1 teaspoon dried ginger
• 1 tablespoon coconut oil

Recipe

• 1 i mix everything except the chicken and onions in the crock pot first. we like spicy foods but not really hot so i cut the pepper in just two halves so i can pull it out before serving. then add the chicken breasts, pushing them under the sauce. i usually don't plan ahead enough to thaw the chicken so i put them in frozen. put the onion chunks on top to keep them from turning to mush.
• 2 start with the cooker on high then once it all starts to bubble turn it down on low. it took my cooker about 3 1/2 hours. if you're leaving the house i would just start it on low and would be fine for a lot longer.
• 3 i served mine with wild rice.