Coconut Flour Walnut Muffins G/f&s/f

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1/4 cup coconut flour
• 2 tablespoons of melted coconut oil (or butter)
• 2 tablespoons coconut milk (or heavy cream)
• 3 eggs
• 1/4 teaspoon vanilla
• 1/4 teaspoon baking powder
• 3 tablespoons honey
• 2/3 cup walnuts (or pecans)
• 1/4 teaspoon salt

Recipe

• 1 preheat your oven to 205 (400).
• 2 blend together eggs, coconut oil, honey, coconut milk, vanilla and salt.
• 3 combine coconut flour with baking powder and whisk into batter until there are no lumps.
• 4 fold in walnuts.
• 5 pour batter into greased muffin cups.
• 6 bake at 205 (400) for 15 minutes.
• 7 do not over bake as they will be very dry.
• 8 makes 6 muffins.