Guilt Free Morning Glory Muffins

Total Time: 32 mins Preparation Time: 15 mins Cook Time: 17 mins

Ingredients

• 1 1/2 cups whole wheat flour
• 1/2 cup flour
• 1/4 cup ground flax seeds
• 1/2 cup sugar
• 1/2 cup brown sugar
• 2 teaspoons baking soda
• 2 teaspoons cinnamon
• 1/2 teaspoon nutmeg or 1/2 teaspoon clove
• 2 cups carrots, grated
• 1/2 cup craisins (orig.or cherry flavored)
• 1/2 cup nuts, chopped
• 1/2 cup unsweetened coconut
• 1 tart apple, peeled and chopped small
• 3 eggs, beaten
• 3/4 cup applesauce (flavored or unflavored)
• 2 teaspoons coconut extract (or vanilla ext)

Recipe

• 1 mix together all dry ingredients.
• 2 stir in rest of ingredients.
• 3 fill muffin cups 2/3 full and bake 17-20 minutes at 350 degrees.
• 4 note: these freeze well.