Fruit & Nut Snack Bars

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 1/2 cup brown rice flour
• 1/2 cup garbanzo flour
• 1 cup oats
• 2 tablespoons chia seeds
• 1/2 teaspoon sea salt
• 1/4 cup coconut oil
• 1 1/4 cups dried cherries, finely ground
• 1 cup nuts, chopped
• 1/3-1/2 cup water

Recipe

• 1 blend flours, oats, seeds, salt and oil together with fingers until evenly mixed.
• 2 add fruit, nuts and water and mix in, pressing together with fingers (using only enough water to make it all hold together - more than recommended if needed).
• 3 press down very well into a greased 8x8 pan and cut into 16 squares with a spatula before baking.
• 4 bake at 325 degrees for 1/2 hour.