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World Best Food Links

Thursday, May 7, 2015

Healthy Date Balls

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • 1/2 cup brown rice syrup
  • 1/2 cup butter
  • 1 pinch salt
  • 8 ounces dates, chopped
  • 3 cups brown rice krispies
  • 1 cup unsweetened dried shredded coconut

Recipe

  • 1 in a medium saucepan, combine syrup, butter, salt, and dates.
  • 2 heat to boiling; boil and stir constantly for five minutes.
  • 3 remove from heat; gently stir in cereal.
  • 4 immediately (you need to work it while warm) begin to roll into 1 1/2 inch balls; butter your hands to prevent sticking.
  • 5 roll each ball in coconut and cool on wax paper.

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