Coconut And Cherry Friands

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 185 g coconut oil (melted)
• 6 egg whites
• 1 cup cherries (halved and pitted)
• 1 cup almond meal
• 1 1/2 cups icing sugar
• 1/2 cup spelt flour
• 1/4 cup linseed sunflower seeds and almond mix (linseed or sunflower or almond)
• 1/4 cup desiccated coconut

Recipe

• 1 heat oven to 180celsius and lightly grease and flour muffin or friand pans.
• 2 whisk the egg whites until soft peaks form. fold in the cherries, sugar, almond, lsa and flour.
• 3 gently fold in the coconut oil and pour into the pans. it will be very very wet.
• 4 lightly sprinkle the coconut over the top and back for 20-25 mins or until a skewer comes out clean.