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Sunday, April 26, 2015

Madras Vegetable Curry (vegetarian)

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 cup onion (chopped)
  • 4 whole cloves
  • 4 cardamom pods
  • 1 cinnamon stick
  • 2 bay leaves
  • 1 teaspoon garlic (minced)
  • 1/2 teaspoon gingerroot
  • 1 tablespoon madras curry powder
  • 1/2 cup tomato (seeded & diced)
  • 1/2 cup potato (diced)
  • 1/2 cup carrot (chopped)
  • 1/2 cup cauliflower (chopped)
  • 1/2 cup eggplant (diced)
  • 1/2 cup coconut milk
  • 1/2 cup peas
  • 1/4 cup fresh cilantro (chopped)

Recipe

  • 1 in a lrg frying pan, heat oil till hot over med-high heat. stir in onion, cloves, cinnamon, cardamom + bay leaves & cook till onion begins to brown (see note below).
  • 2 stir in garlic, gingerroot + curry powder & cook till flavors are released (i assume aroma is the test of this point).
  • 3 add tomatoes & cook for 3 minutes. reduce heat to low, stir in potatoes & cont cooking till potatoes are partially cooked.
  • 4 stir in carrot, cauliflower, eggplant + coconut milk & simmer till vegetables are tender, stirring occ.
  • 5 remove whole spices & bay leaves. stir in peas, season to taste w/salt, stir in the cilantro & serve immediately as suggested.
  • 6 note: altho not mentioned in the recipe, stirring in the whole spices + bay leaves & then removing them as above seems like a lrg challenge unless they are introduced to the dish in 1 of those porous spice cooking bags. :-).

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