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World Best Food Links

Saturday, April 25, 2015

Healthy Yummy Blueberry Banana Muffins With Crumb Topping

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • 4 medium ripe bananas (or 3 large bananas)
  • 1 1/4 cups rice syrup (or honey, substituted for 1 cup sugar)
  • 1/4 cup coconut oil (substituted for 1/4 cup veg. oil)
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 2 1/2 cups whole wheat flour (divided, substituted for 2 1/2 cups flour)
  • 3/4 cup fresh blueberries (or frozen)
  • 1/2 cup brown sugar
  • 4 tablespoons butter

Recipe

  • 1 preheat oven to 350 degrees f and grease or line a muffin pan.
  • 2 in a medium bowl, mash bananas with rice syrup and coconut oil and mix well.
  • 3 in a small bowl, sift together salt, baking soda, and 2 cups of the flour. add to banana mixture and stir by hand until throughly combined. fold in the blueberries.
  • 4 pour batter into muffin pan.
  • 5 in a small bowl, combine the remaining 1/2 cup flour, brown sugar, and butter. stir until it forms course crumbs and then sprinkle crumbs on muffins.
  • 6 bake for 25 minutes or until toothpick inserted in middle comes out clean.

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