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Wednesday, April 1, 2015

Crock Pot Chicken Vindaloo (ww 5 Pts. Per Serving)

Total Time: 5 hrs 25 mins Preparation Time: 25 mins Cook Time: 5 hrs

Ingredients

  • Servings: 4
  • 1 medium onion, cut into 1/2 inch wedges through the root end
  • 3/4 lb potato, peeled, cut into 1-inch cubes
  • 1 lb boneless skinless chicken breast, cut into 1-inch pieces
  • 1/2 teaspoon salt
  • 1 1/2 cups reduced-sodium chicken broth
  • 1 -3 teaspoon thai red curry paste, can use green
  • 1 1/2 teaspoons curry powder
  • 1 (16 ounce) bag frozen broccoli carrots cauliflower mix
  • 1/2 cup reduced-fat coconut milk

Recipe

  • 1 in single layers, place onion, potatoes and chicken in a 5-6 quart slow cooker.
  • 2 sprinkle with salt.
  • 3 combine the broth, curry paste, and curry powder in a medium bowl; pour over the chicken and vegetables.
  • 4 cover and cook until the chicken and potatoes are fork tender, 4-5 hours on high or 8-10 hours on low.
  • 5 about 35 minutes before cooking is done, stir the broccoli, cauliflower, carrots, and coconut milk into the slow cooker.
  • 6 cover and cook on high until vegetables are crisp tender, about 30 minutes.

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