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World Best Food Links

Wednesday, April 8, 2015

Coconut Dhal

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 250 g red lentils (also called masoor dal or egyptian lentils)
  • 400 ml coconut milk
  • 1/4 of fresh curry leaves or 1/4 coriander leaves
  • 2 medium chopped tomatoes
  • 1 teaspoon turmeric
  • 2 -3 green chilies, sliced
  • 2 teaspoons black mustard seeds
  • 2 onions, one finely chopped, one sliced

Recipe

  • 1 put the lentils, coconut milk, the chopped onion, tomatoes, chillies and turmeric in a pan with 300ml water, season and simmer for 20 minutes, until the lentils are tender.
  • 2 fry the sliced onion in 4 tbsp oil until crisp, add the curry leaves (or coriander) and mustard seeds and sizzle together.
  • 3 pour over the lentils. serve with flatbreads.

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