High Protein Gluten Free Banana Nut Muffins

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 4 large eggs
• 2 cups mashed very ripe bananas or 4 bananas
• 1 cup turbinado sugar
• 1/2 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 1/4 cups oat flour
• 3/4 cup gluten-free flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 teaspoon xanthan gum
• 1 tablespoon cinnamon
• 1/3 cup coconut oil, melted
• 1/2 cup chopped pecans
• 1/2 cup slivered almonds

Recipe

• 1 1. preheat oven to 350°. (365 for high altitude).
• 2 2. mash bananas. add eggs, sugar, vanilla, applesauce and cinnamon.
• 3 3. add dry ingredients. add an extra tablespoon of flour for high altitude.
• 4 4. fold in melted coconut oil until blended.
• 5 5. bake at 350° for 20 minutes. (365 for 25 minutes for high altitude).