Hawaiian Energy Bars

Total Time: 1 hr 6 mins Preparation Time: 6 mins Cook Time: 1 hr

Ingredients

• 1/4 cup chopped walnuts (, toasted)
• 1 cup raisins
• 1/2 cup dried mango
• 1/2 cup dried papaya
• 1 cup whole wheat flour
• 3 tablespoons canola oil
• 1 tablespoon vanilla or 1 teaspoon coconut extract
• 1/4 teaspoon salt
• 2 whole eggs
• 1 egg
• 16 ounces crushed pineapple

Recipe

• 1 combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
• 2 mix well.
• 3 combine: oil; vanilla or 1 tsp.
• 4 coconut extract; salt; whole eggs; egg ; pineapple, mix well.
• 5 add liquid to dry, mix well.
• 6 spoon into sprayed 9x5 loaf pan; bake 350, approx.
• 7 1 hr or till center comes out clean w/ knife.
• 8 cool on rack.
• 9 take out of pan, wrap tightly, refrigerate till cold.
• 10 cut in 16 slices.
• 11 stores up to 2 weeks.