Granola (the Book Of Whole Grains)
Total Time: 35 mins
Preparation Time: 10 mins
Cook Time: 25 mins
Ingredients
- 6 cups rolled oats
- 1 cup shredded coconut
- 1 cup toasted wheat germ
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup finely chopped nuts
- 1/2 cup melted butter or 1/2 cup vegetable oil
- 1/2 cup honey
- 1/4 cup water
- 3/4 teaspoon salt (changed from 1 1/2 tsp in original recipe)
- 1 teaspoon vanilla
- 1 cup raisins
Recipe
- 1 preheat oven to 350°f.
- 2 combine oats, coconut, wheat germ, seeds, and nuts in a large bowl.
- 3 in a medium sauce pan, mix together butter or oil, honey, water, salt and vanilla. heat on low until honey is completely dissolved into mixture. pour over grains stirring thoroughly.
- 4 spread mixture thinly between 2 cookie sheets. bake at 350 degrees for 20-25 minutes, stirring frequently. (note: i usually stir about every 7-8 minutes and watch closely at around 18 minutes so it does not over brown). oats should be crisp and brown, but coconut not burned.
- 5 allow to cool thoroughly, then add optional raisins and place in an airtight container for storage.
- 6 serve with milk for breakfast or snacks.
No comments:
Post a Comment