pages

Translate

Monday, June 8, 2015

Fruit And Yogurt In Granola Bowls

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • cooking spray
  • 2 cups gluten-free rolled oats (or regular rolled oats)
  • 1/4 cup pecans, finely chopped
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground ginger
  • 1 pinch salt
  • 1/2 cup organic honey
  • 2 tablespoons organic coconut oil (you can substitute canola or vegetable oil)
  • 1 teaspoon vanilla
  • 2 cups plain greek yogurt
  • 2 tablespoons pure maple syrup
  • fresh fruit of choice such as strawberries, blueberries, peaches, bananas or mango

Recipe

  • 1 preheat the oven to 375 degrees f. lightly spray the tart tins (or muffin pan) with cooking spray and set aside.
  • 2 in a large bowl, combine the rolled oats, pecans, spices and salt. in a separate bowl, combine the honey, coconut oil and vanilla, mixing well. add the honey mixture to the dry ingredients mixing well and making sure everything is well combined.
  • 3 begin adding spoonfuls of the granola into the tart tins (or muffin pan) and gently press the granola down firmly and up the sides of the pan to form a bowl. bake the granola bowls for 25-30 minutes until they are golden brown and have become firm. remove from oven and allow to cool.
  • 4 when ready to serve, spoon the greek yogurt into each granola bowl, top with fresh fruit and drizzle with pure maple syrup. serve immediately.

No comments:

Post a Comment