Fast Release Shake

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 3/4 cup nonfat yogurt
• 1/4 cup light coconut milk
• 3 tablespoons nonfat dry milk powder
• 4 ounces frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries
• 1 tablespoon flax seed meal
• 1 tablespoon peanut butter or 1 tablespoon almond butter or 1 tablespoon tahini or 1 tablespoon sunflower seed butter or 1/2 avocado
• 2 teaspoons honey
• 1/2 teaspoon vanilla extract
• 1 teaspoon unsweetened cocoa powder (optional)
• 1/4 teaspoon ground cinnamon (optional)
• 4 ice cubes

Recipe

• 1 combine all ingredients in a blender.
• 2 blend until smooth.
• 3 enjoy as a meal.