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Sunday, June 7, 2015

Creamy Quinoa With Blueberries (vegan)

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 cup quinoa, well washed in a fine mesh strainer
  • 2 cups water
  • 1 cup coconut milk (can substitute dairy milk or other non-dairy option)
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 dash salt
  • 1/2 teaspoon vanilla extract (my addition but optional)
  • 1 1/2 cups fresh blueberries or 1 1/2 cups frozen blueberries
  • 2 -3 tablespoons hemp seeds (chia, flax or other seeds can replace)
  • 1/4 cup chopped toasted pecans

Recipe

  • 1 combine quinoa and water in a medium saucepan; bring to a boil. reduce heat, cover, and simmer for 12–15 minutes. i cooked the quinoa a solid 15 minutes then set aside for 5 minutes. spoon into bowls and use the same pan to warm the coconut milk.
  • 2 in the same pan you cooked the quinoa, warm the coconut milk, cinnamon, cardamom and dash of salt. remove from heat and if using, stir in the vanilla extract.
  • 3 pour the coconut milk around the edges of the quinoa. top with the blueberries (or other berry of choice), hemp seeds and toasted pecans.

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