Honey And Prune Oat Bread

Total Time: 1 hr Cook Time: 1 hr

Ingredients

• 275 g california prunes, chopped
• 100 g rolled oats
• 1 1/2 teaspoons bicarbonate of soda
• 50 g coconut oil
• 2 eggs
• 150 g good flavoured honey
• 175 g wholemeal flour
• 1/4 teaspoon ground cinnamon

Recipe

• 1 preheat the oven to 180c/250f/gas mark 5. base line a 2 lb loaf tin with greaseproof paper. place the prunes, oats, bicarbonate of soda and coconut oil in a bowl and pour over 125ml of boiling water.
• 2 meanwhile in a large bowl, whisk together the eggs and honey until well combined. stir in the flour and ground cinnamon and then finally the prune and oat mixture.
• 3 mix well and pour into the prepared loaf tin. bake 45 minutes until a knife inserted into the loaf comes out clean.
• 4 cool out of the tin on a cooling rack before slicing.
• 5 per serving 234 kcalories, protein 5g, carbohydrate 40.5g, fat 7g, saturated fat 4.5g, fibre 4g, sugar 22.5g, salt 0.5g.