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Friday, May 1, 2015

Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • 1/4 cup honey
  • 1/4 cup blackstrap molasses
  • 1/3 cup almond butter, creamy
  • 1/4 cup peanut butter, organic creamy
  • 1/2 cup coconut oil, extra virgin, room temperature (solid is ok)
  • 1 cup gluten-free flour (i use bob's red mill)
  • 1/3 cup almond meal
  • 1 teaspoon flax seed meal
  • 2 tablespoons flax seed meal
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups quinoa, cooked
  • 1 large egg

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 mix 1 teaspoon of ground flaxseed with a tablespoon of water. set aside.
  • 3 in bowl of a mixer, add first 5 ingredients, and blend until well combined.
  • 4 next, add flour, almond meal, remaining ground flaxseed, spices, baking soda, and salt.
  • 5 add ground flaxseed and water mixture, which should already appear a bit thick or gelatinous.
  • 6 mix altogether until well incorporated. you should have a thick sticky dough.
  • 7 add egg and mix until blended.
  • 8 add cooked quinoa, and mix briefly until dough is uniform.
  • 9 drop by spoonful on parchment paper lined cookie sheets. these cookies spread out thin and flat but are soft and chewy, so leave room between spoonfuls.
  • 10 bake for 15 minutes, or longer if you like crispy edges.

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