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Thursday, May 14, 2015

Healthy Brownies In Thermomix

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 200 g dark dairy free chocolate
  • 130 g raw medjool dates, pitted
  • 180 g organic cold-pressed coconut oil
  • 30 g coconut flour
  • 4 eggs
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Recipe

  • 1 preheat oven to 190°c line a 22cm square baking dish with baking paper. i use 'if you care' baking paper, which is non-toxic.
  • 2 place the chocolate (broken into pieces) into the mixing bowl and mill for 10 sec/speed 9.
  • 3 add the dates to the bowl and chop 15 sec/speed 10.
  • 4 add the coconut oil and cook 5 mins/60c/speed 2.
  • 5 add remaining ingredients and mix 20 sec/speed 8. scrape down lid and sides of bowl and mix another 10 sec/speed 6.
  • 6 scrape mixture into a lined, square baking dish. bake in preheated 190c oven for 18-20 minutes be careful not to overcook or they won't be gooey! just until a skewer inserted in the centre comes out clean.
  • 7 cool, cut into small squares, and refrigerate until cold.

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