Ginger Carrot Parsnip Soup

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 1 tablespoon oil
• 1 medium onion, chopped
• 3 garlic cloves, chopped
• 2 tablespoons fresh ginger, peeled and grated
• 1 teaspoon cumin
• 1/2 teaspoon coriander
• 1/4 teaspoon cayenne pepper (optional)
• 3 medium carrots, cut into 1-inch pieces
• 3 medium parsnips, cut into 1-inch pieces
• 1 (15 ounce) can chicken broth or 1 (15 ounce) can vegetable broth
• 1 (15 ounce) can coconut milk
• 1/2 lemon, juice of
• salt
• pepper

Recipe

• 1 heat oil in a large saucepan over medium-high heat. add onion and sautee until tender (about 10 minutes).
• 2 add garlic and ginger, sautee for another minute.
• 3 add spices and stir to coat.
• 4 add carrots, parsnips, and broth and bring to a boil. reduce heat and simmer until carrots and parsnips are tender (about 30 minutes).
• 5 puree mixture in a blender or food processor.
• 6 return to saucepan and slowly stir in coconut milk over medium heat.
• 7 add lemon juice, salt, and pepper to taste.