Fresh Apple Coconut Protein Smoothie

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 2 apples, cored and chopped
• 1 banana, peeled
• 1 cup coconut cream
• 1 -1 1/2 cup soymilk (plain)
• 2 tablespoons flax seed meal
• 2 tablespoons frozen apple juice concentrate
• 1 scoop vanilla, whey protien (optional)
• 1 teaspoon vanilla
• water
• ice cube
• 1 teaspoon lemon juice (optional)

Recipe

• 1 in a standard oster type blender put all the ingredients except the water and ice into the blender.
• 2 add enough water and ice to bring to 1-2 inches from the top. more ice means more ice crystals less means a smoother consistance. try 4 cubes of ice at first and then if it is really hot try 6,.
• 3 turn the blender on to liquifiy or ice crush depending on your brand of blender, the highest settings.
• 4 blend till smooth or desired consistancy. leaving the inch or so from the top gives room to add more water or ice if you like.
• 5 if you have left overs simply add a teaspoon of lemon juice and put it into ice trays and freeze for later. we rarely have leftovers.