Energy Muffins

Total Time: 25 mins Cook Time: 25 mins

Ingredients

• 2 cups carrots, finely grated
• 1 cup walnuts, chopped
• 1 cup dates, chopped
• 3/4 cup raisins, softened in water and drained
• 3 cups flour
• 1/4 cup soya flour
• 1/2 cup wheat germ
• 1 cup rolled oats
• 1 cup coconut
• 1 teaspoon salt
• 3 teaspoons baking powder
• 2 teaspoons mace
• 2 teaspoons cinnamon
• 1 teaspoon nutmeg
• 3 eggs, beaten
• 1/2 cup safflower oil
• 1/2 cup honey
• 1/4 cup molasses
• 2 cups milk or 2 cups buttermilk

Recipe

• 1 combine carrots, walnuts, dates and raisins and set aside.
• 2 mix together in large bowl flours, wheat germ, oats, coconut, salt, baking powder, mace, cinnamon and nutmeg.
• 3 combine remaining ingredients.
• 4 make a well in the centre of flour mixture and add liquid mixture gradually. if not moist enough add a small amount of water. add vegetable mixture and stir.
• 5 bake in greased muffin tins at 350°f for 25 minutes.
• 6 makes 3 dozen muffins.