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Friday, April 3, 2015

Banana Coconut Fitness Booster

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • Servings: 4
  • 2 -3 bananas, peeled and sliced
  • 1 large lemon, juice of
  • 1/2 cup orange juice
  • 1/2 cup coconut milk
  • 1 1/2 cups milk
  • 1 -2 tablespoon honey (e.g. clover honey)
  • coconut, dried and roasted grated for topping

Recipe

  • 1 combine the first six ingredients in a blender. if you like it more sweet use 2 tablespoons of honey.
  • 2 blend thoroughly.
  • 3 pour into glass and sprinkle with grated coocnut.
  • 4 note: you should use a mild honey. you can replace honey by maple syrup. adjust the sweetness to your taste.
  • 5 note: if you like the booster cold put it into the fridge for about 1 hour.
  • 6 serving tip: spread a very little amount of honey on the edge of the glas and dip it into grated coconut.

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