High Protein Granola (from Nu-world Foods)

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 2 1/2 cups rolled oats
• 3/4 cup amaranth flour
• 1/2 cup chopped walnuts
• 1/2 cup grated unsweetened coconut
• 1/3 cup sunflower seeds
• 1/3 cup peanuts
• 1 teaspoon ground cinnamon
• 1/2 cup sunflower oil
• 1/2 cup honey
• 1 teaspoon pure vanilla extract (optional)
• 3/4 cup raisins or 3/4 cup other dried fruit (optional)

Recipe

• 1 in a large bowl, combine the oats, flour, walnuts, coconut, sunflower seeds, peanuts and cinnamon.
• 2 combine the oil and honey in a small saucepan, heat briefly to liquefy the honey.
• 3 stir in the vanilla.
• 4 pour over the oat mixture, and mix well.
• 5 spread mixture in a thin layer in a jelly-roll pan.
• 6 bake at 350°f for 20 to 30 minutes, stirring mixture every 10 minutes.
• 7 granola is done when it is golden brown.
• 8 allow to cool, stir in raisins or other dried fruit, then store in the refrigerator in tightly capped jars.